Health and Running
While “health” is a broad, nebulous word, we’ve collected our best articles on a wide variety of topics related to health. You can find other resources here:
Related Articles
High Altitude Training and Racing
A guide to preparing, training, and racing ultramarathons and other endurance runs at altitude.
Joe’s Couch Stretch for the Quadriceps and Hip Flexors
Joe Uhan's advice for mobilizing quadriceps and hip flexors.
Advice to My Younger Self: Five Lessons From a Physiotherapist for a Lifetime of Sustainable Running
Joe Uhan imparts running advice he would give to his younger self.
You’re Not Weak, You’re Inhibited: How Neuromuscular Inhibition Affects Running Performance
Physiotherapist Joe Uhan's advice on identifying and rectifying neuromuscular inhibition.
Ultramarathon Training Volume
Learn why training volume is important for ultramarathoners and how you can find your...
Best Windbreaker Jackets of 2023
Here's our survey of the best windbeaker jackets for running (or any activity!), made...
Best Running Gear for Hot Weather of 2023
The iRunFar team has selected the best gear for running in hot weather, in...
Where the Rubber Meets the Road: The Importance of a Vertical Hip Strategy for Optimal Running
How running cadence, speed, and endurance are affected by up-down hip torque in the...
Best Running Rain Jackets of 2023
After four seasons and a year of testing, here's our guide to the best...
Best Men’s Running Tights of 2023
Need a pair of men's running tights? Here's our buyer's guide to the best...
Best Cold Weather Running Gear of 2023
Here's the best cold weather running gear for staying warm, dry, and happy.
Best Winter Running Traction Devices of 2023
The best winter running traction devices of 2023. Get a grip and stay safe...
Best Running Gloves of 2023
The best running gloves of 2023, including gloves from The North Face, Nike, Black...
Biomechanical Considerations for Winter Running
Joe Uhan offers practical solutions to the challenges of winter running.
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